Exercising is one excellent activity that keeps your body healthy, and rowing is one type of exercise that works well in strengthening the muscles. Thus, many folks are using a rowing machine for their exercise routine. But is rowing good for your back?
Well, getting involved in rowing exercises can work well in preventing backache and other injuries. Nevertheless, the problem lies in how you use the rowing machine. So, it is important first to learn and get used to using the rowing machine.
What is the Right Rowing Technique?
Interestingly, using the rowing machine seems pretty easy, and exercisers of different levels can quickly pick up the right technique. So, here is how to use a rowing machine.
- Kindly hold the oar, extending your arms, and keep your knees bent while placing your weight on the balls of your feet.
- Ensure that your back is straightened and keep the core engaged. Again, you should push back with your legs and roll your feet to keep them flat.
- Start practicing arm isolation by keeping the legs straight and pull the oar to your chest.
- Keep the elbow bent towards your sides and keep contact with the oar beneath your chest.
- Hold lightly, and kindly engage your upper back muscles by pulling the oar to you.
Note: There are a few mistakes that you should avoid while rowing, and one of such is hunching your back during the routine. Also, ensure that you don’t let your knees start dropping to the side, and kindly hold the oar lightly.
How to Improve the Health of your Back Using a Rowing Machine?
With the back and forth movement on the rowing machine, the exercise routine reduces the tension on your back. It is pretty common for day-to-day activities to cause you some stress, much more if you sit for long periods. Soon, you may start experiencing some backaches that may keep coming back even after taking some pills.
With the rowing machine, you can boost your body’s strength and improve the health of your back muscle. Thus, this can effectively prevent injuries and backaches and come in handy as a means of improving your posture. Kindly note that the process does not appear smooth as it sounds, but you would gradually get the right results with constant workouts.
If you keep feeling backaches when you use the rowing machine, it will help stop the routine and speak to a doctor. Perhaps, such pain could be due to an underlying health condition. You can also strategize your workout plan to proffer better long-term benefits.
Final Words
Is rowing good for your back? A rowing exercise routine helps strengthen the core muscles and can effectively work well for your back. It boosts the body’s strength and also helps improve your overall body posture.
However, you may face some challenges if you do not employ the right techniques for engaging in such exercise. Are you facing some challenges with your back due to the use of a rowing machine? It would be best to seek help from your gym instructor on the right way of using such an exercising tool.
Related:
Benefits of Using a Rowing Machine for Exercise
Learn About Different Types of Rowing Machines