When walking along a gym center, do you ever wonder how a rowing machine truly works? Well, you are not the only one with such question, as most folks do. Nevertheless, I am going to explain how the machine works. Simply put, the rowing machine works your entire body.
Unlike the elliptical, you can free your hands at intervals, thereby cheating the device from carrying out its complete work on your body, the rowing machine has no shortcuts. It requires you to use your hands, legs, and your entire body as you progress.
Whether you are pulling the lever to your abdomen or while you shove off with your leg, the rowing machine requires the working together of some specific muscle groups. This further helps in achieving your goal of engaging this two-in-one exercise, aerobic and cardiovascular exercise. Apart from this, you also strengthen your muscles during the training.
Types of Rowing Machine
Anyone using the rowing apparatus would know that it stimulates and further strengthen the lungs and heart. Before that, let’s see the types of rowing machines and how they can suit your needs.
There are four (4) types of rowing machines. They are namely:
- Magnetic rowing machine
- Water rowing machine
- Air rowing machine
- Hydraulic machine
1. Magnetic Rowing Machine
The magnetic rowing machine is one of the standard types of rowers for domestic use. The resistance mechanism in magnetic rowers is the easiest and quietest of the different types of rowing machines. They are far more compact than other types of rowing machines. Generally, magnetic rowers give a smooth sensation when you row and are usually quiet.
How Magnetic Rowers Work?
The magnetic rowers utilize solid magnets and a spinning flywheel which is usually attached to the grip. The eddy current is produced as two opposite magnets are placed beside each other. The nearer the magnet gets to the wheel, the more resistance you experience. The level of resistance is easily adjusted by digital console controls or mechanical sliders.
Also, the magnetic rowing machine has a feature of a preset workout plan. This allows you to choose the workout program that best suits your need.
Pros of Magnetic Rowers
- It could be very silent in operation.
- Requires a low maintenance cost.
- They are generally smaller than water and air rowers.
Cons of Magnetic Rowers
- The magnetic rowers do not simulate rowing when you are rowing on fluid.
2. Water Rowing Machines
The water rowers employ the latest technology outfit and utilize paddles and water to stimulate resistance. Some rowers prefer the water rowing machine because it Is more silent and smoother than the air rowing machine.
Generally, an ideal rowing machine should create resistance to the movement of your hands and, as such, cause you to work out. Basically, the higher level, the more challenging the workout would be. A water rowing machine achieves this feat through the paddling effect it provides.
As against the mechanical effect of magnetic and air rowing machines, water rowers taps the power of fluid, notably water, to give an even resistance. The feeling that makes it sound like rowing in the water improves your overall physiological wellbeing.
How does a water rowing machine work?
The water rower machine replicates the rowing effect of paddling in the water. The flywheels are structured as the paddles are positioned in a medium-size tank, connected to the handle and chain. When you pull the handle, the paddles create resistance, causing you to work out in the process. Also, it feels smoother than air rowers and does not a flat spot like the air rower.
Pros of Water Rowers
- It is silent in operation
- It is considerably consistent in resistance
- Low maintenance cost
Cons of Water Rowers
- It might be a little expensive.
3. Air Rowing Machine
Since 1980, air rowers have been around and have been popular in use. This type of rowing machine is the regular type of rower for indoor usage. They are sometimes called ergometers. It helps you to control your resistance level while you are working out.
Air rowing machine offers a smooth and robust rowing stroke which is most suitable for different types of aerobic exercise. They make an excellent option for domestic rowing exercise. This causes air rowers to be more popular among most users.
How Does the Air Rower Work?
The air flowing through the flying wheel stimulates needed resistance. The flywheel is usually connected by a chain to the lever. The quicker you are rowing, the faster the wheel spins, the more excellent resistance produced.
Pros of Air Rowers
- You are provided with varying options of resistance.
- Automatic control of the stroke rate.
- Smooth action.
- Slight wear & tear occurs.
Cons of Air Rowers
- It could produce noise during the rowing exercise.
4. Hydraulic Rowers
The hydraulic rowing machine is a little smaller than regular rowers. They have two primary advantages- more minor in size and lower in price. Due to the structure and makeup, you may be applying more effort to your muscles when working out on this type of rowing machine. Many rower users complain it does not the smooth effect of rowing.
As I speak, hydraulic rowers are somewhat outdated.
How Hydraulic Rowers Work
They employ the use of pistons in their operation. However, it does not produce the smooth effect of other types of rowing machines. They neither give a comfortable nor is it efficient.
Pros of Hydraulic Rowers
- Lesser in price with other types of rowers.
- They come in a small and portable size.
- They can be quieter than air rowers.
Cons of Hydraulic Rowers
- They do not offer a smooth effect when you are rowing.
- The resistance level can vary when the oil in the rower heats up.
Conclusion
You’ve read it all! And now you know how does a rowing machine work. The rowing machine helps in intensifying your workout session since it has an effect on your entire body. The different types of rowing machines and their work allow us to make informed decisions that suit our needs before purchasing one.