One way of building your body muscles and building fitness is engaging in a rowing exercise routine. It is also an excellent means of improving your aerobic and cardiovascular health. Indoor rowing seems like a great option, and you can work out with the rowing machine both day and night. Nevertheless, there are different types of rowing machines, and it would help if you know them.
4 Types of Rowing Machine
Since the 1880s, folks have been using the rowing machine as a piece of excellent exercise equipment. There are four main types of rowing machines, and they come with various pros and cons. These rowing machine types include:
Hydraulic Rowing Machine
Commonly known as the piston rower, the hydraulic rowing machine comes with a great design and appears pretty economical. Its portable size reduces the amount of space used by the equipment and seems like a perfect option for folks with limited space in their home.
Nevertheless, if you expect to stay in a natural rowing position, you may want to check another option. Still, you can enjoy the workout session by changing the preferred amount of tension whenever the need arises. Kindly note that the tension results from compressed fluid and air passed through the piston or cylinder.
Magnetic Resistance Rowers
This type of indoor rowing machine works with magnetic resistance and has a smooth and quiet operation. There are various brands available in the market, having different features like bells and whistles.
Using this type of equipment, you can utilize different workouts pre-programmed into the rower’s performance monitors. You can also increase the resistance level whenever the need arises.
Water Rower
If you are planning on rowing outdoors, this water rower seems like an ideal option. Such brands of rowing machines often come with a patented water flywheel. This water flywheel follows a similar movement as though you are rowing your boat on the water.
However, the movement of this rower is not entirely quiet, as you would hear a squishing sound from within the tank. There are various options in the market, including those with wooden frames and others with metal frames.
Flywheel Rowing Machines
This air rowing machine seems pretty similar to natural rowing activity on the water. While using the machine, the pulling motion would produce the resistance of this exercising equipment. Kindly note that the movement causes the fan blade to spin, and as such, the wind gives off the resistance.
There are various kinds of flywheel rowing machines in the market, and one common one is Concept II. Most gym instructors and exercisers use this equipment, and you can even find them in hospitals and rehabilitation centers.
Final Thoughts
Rowing machines provide an excellent experience and help people with knee and back issues if used correctly. Nevertheless, you should know about the different rowing machines and their varying features. Irrespective of the type of rower you choose, you can rest assured that such exercise would improve your body’s strength and keep the muscles strong.