Dale B. Lee, Author at Rowing Insider

The rowing machine comes to mind when it comes to fat burning, aerobic-boosting, and muscle-strengthening exercises. It works well for newbies and experienced exercisers and may be the perfect fitness machine to boost your workout activity at home. You would enjoy the various benefits of using a rowing machine, and this article holds some reasons for using this exercising tool. Top 5 Benefits of Using a Rowing Machine: Why You Use? Are you searching for an alternative for the tread and shred exercise? Well, you might want to consider using a rowing machine, as it comes packed with lots of benefits. So, some reasons why you should introduce the rowing machine into your exercise regimen include: Complete Body Workout Using a rowing machine can help exercise 85% of the body’s muscle, as op instead of Sounds interesting, right? The rowing machine activates the back, legs, arm, and most core muscles of the body. You can also focus on your calves and glutes, as the leg muscles get engaged as you push the foot stretcher off. Thus, exercising with the rowing machine can improve your cardiovascular capacity and strengthens the body. Improves the Heart and Lung Health According to research, cardiovascular exercises are great for the heart and lungs. The rowing machine is great for cardio exercise and improves the cardiovascular system of exercisers. It makes the heart pump blood needed by the body with relative ease. Hence, it reduces the chances of folks having heart problems. Great for Varying Fitness Level For most beginners, choosing the right exercise routine seems challenging. Nevertheless, the rowing machine seems pretty easy to use by all exercisers, irrespective of their fitness levels. With an ergometer, you can comfortably add the rowing machine to your new exercise regimen. Folks with poor vision can also exercise with this machine, as it seems quite safe. You can also work at a great intensity without the risk of getting injured. If you want to stay away from exercise routines that could cause some injuries, you might want to consider rowing. Improves Your Posture While rowing, the legs, back, and the core get engaged and benefit from the excellent posture improvement. It seems like a great option to keep the backside in good shape and balance the muscle strength. Thus, rowing exercisers can easily get their bad posture corrected and lead a cheerful life. Meditative The motion from the smooth and gliding activity resulting from the ergometer works well for calming the mind. So, you can achieve a good connection of the mind and body through this exercise routine. During repetitive movements, the body may also release the stress-reducing hormone endorphin. For deeper information, see this video https://youtu.be/w2hGNM4l5so Final Thoughts Whether outdoor or indoors, rowing is an excellent activity that keeps the body in great shape. Interestingly, you can comfortably enjoy the benefits of using a rowing machine for your exercise routine, even as a beginner. You can build your body’s strength, heart performance, muscle balance, and blood circulation.